Getting into fitness as part of your New Year’s Resolution for 2025/ Now is the time to kick it off! There are a lot of activities to be fit from boxing, to the usual weightlifting, even to spinning! And yes, spinning or cycling classes are the thing now. Even I have gotten into it. I mean, what is there not to love- it makes me sweat and the energy is on the roof! And for Bingers in QC, Spin 101 is now open at the University Hotel in UP Diliman! I tried a class and here are the details you need to know!
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BINGE ON THIS: Easy Post-Workout Sandwich Recipes
So, Bingers. Seven months in into the quarantine and I am so sure you too are missing the gym. I really do! I even talked about it before. If you are like me who has also started setting up a gym at home, then good for us, gym rats! You know what they say, #FitnessGoals. But as I have also mentioned, looking good is part workout and part diet. So, with every workout, a good post-workout meal is important. Now, let me share with you some easy yet really yummy post-workout sandwich recipes.
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The Thing About Keto and Why I Stopped It
We all want to lose weight for different reasons – for our health, to achieve the norms of the society, or to feel better. Personally, I lost weight for both health purposes and to feel good about myself. Growing up, I was a fat kid. My heaviest was at over 100 kg! As a fat kid, I was teased, bullied, and skipped on opportunities. It helped that I had the brains and I was always on top of class but other than that, being fat was bad for me overall. So, when I reached the age of 20, I became more self-conscious thus the drive to lose weight. In doing so, I tried different approaches: working out, health supplements, keto diet, and now Intermittent Fasting. Let’s talk about the keto diet. When I did it in 2017-2018, I saw RESULTS! But I stopped after almost a year despite being satisfied with it and here are why:
Should I Return To The Gym During the Pandemic?
How is the pandemic treating you, Bingers? Are you still doing good? Still sane? I really do hope that you are still doing fine because I am, despite the INTENSE boredom and lockdown fever that hit me few weeks after the lockdown has started. In addressing it, I have done several activities to curb my attention: cooking, vlogging, gardening, and working out. And yes, let’s talk about the latter- working out. For regular gym-goers like I am, hitting the gym was a regular activity when our lives were still in normal, pre-COVID. But by the second week of March 2020, when the government-imposed lockdown happened nationwide, our gym-going routine was put on a halt. Our gains were lost, and weights increased. Well, for some because lucky me, I learned to love home workouts and I invested on my home gym setup. Recently, however, the government has announced that they will be lifting restrictions and gyms will be reopened soon. So, I asked myself, “should I return to the gym during the pandemic?”
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Top Sites And Apps To Keep Your #FitnessGoals with Home Workouts
Hi there, Bingers! So it’s been almost 3 months since we got on lockdown due to COVID-19. Since then, we spent every single day at home because we are restricted and it is not safe. In fact, I already finished lots of TV shows and movies on Netflix! I have done a rewatch of my favorite series and even tried new ones such as Thai BL and K-Dramas. But you know what it is not healthy to stay stagnant. We still have to keep on moving. The big question, however, is how to do it? Especially now that gyms are closed and it is terrifying to jog outside (not to mention the summer heat!). Lucky for us, I found some apps and YouTube channels that help me stay on track with my fitness goals. Bingers, check out these sites and apps for your home workout! And yes, if you also don’t have equipment at home, there’s no need to worry!
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It's Now Easier to Bingeshop with ShopSM!
So, Bingers. I feel like this is the nth time I’m going to tell you how much I love shopping. But as we all know, this season is not the great time to hit the mall because of the crowd! Department stores are packed and the queues for the counter get really long! I simply don’t have the patience for that. This is why I got my holiday gifts for my friends and family from online shops. They are addicting, true, but they sometimes don’t have the things I need unlike in actual department stores. The good thing is our go-to department store, The SM Store is now online via ShopSM! I tried the newly-up online store and here is my experience.
Get More Active and Healthier this 2020 with Huawei Band 4
What are your goals this 2020, Bingers? Do you want to travel more? Do you want to be in a relationship? Or do you want to live a healthier lifestyle? No matter what they are, I will be along the way to help you with that. But you know what, here is one adventure that I have embarked on for years now: my weightloss journey.
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Run for Reading at McDonald's Stripes Run 2019
Bingers, how often do you join fun runs? Often probably. I mean, they are fun! With all the various themes that they have- zombies, food, animals. Name it! But if there is a fun run that I would love to participate in, it’s one that will be for a cause. One of them is McDonald’s Stripes Run! Now on its 10th year, Stripes Run 2019 will bring families together to run for reading! It will be happening this Dec 1 at the SM Mall of Asia Concert Grounds! To know more, continue reading:
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Have an Egg-citing Run at Eatlog Run 2019
How do you want your eggs, Bingers? Fried? Boiled? Scrambled? Or sunny side-up? Well, if you ask me, I’ll have it any way! I mean…
To The Top at the 4th Citi Vertical Run 2019
Bingers, let me tell you one thing: I HATE running. Challenge me to do burpees, fine! Make me lift weights, go! But to have me…
My Sun Life Resolution Run 2019 Experience
Before 2018 ended, I looked back to my fitness journey. I maintained my ideal weight, I felt stronger, and I developed my body. Overall, I felt good about my physique and it boosted confidence. While I know that I am still far from my goal physically, I celebrated the progress that I had. After all, it has been a year of daily workout in Pound for Pound Makati. And so, for this year, I promised myself that I will continue my fitness journey. I kicked it off with Sun Life Resolution Run. This is the second time I participated in the run. At the same time last year, I conquered a 5-km run! Admittedly, I am not a runner so it was an achievement for me. This year, I kept the distance but improved my time. I want to share with you my Sun Life Resolution Run 2019 Experience!
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Sweat It Out Like a Superstar in Celebrity Fitness
Bingers, who among you here are also committed to their fitness journeys like I am? Do you also frequent the gym at least 5-6 times a week and do various routines every single day? Despite the variations, it can get exhausting too, right? Or is it just me? Well, since my routine is mainly circuit and bodyweights, I sometimes feel like I need to do something new. Well, guess what. A new gym recently opened here in Metro Manila and I can’t wait to try their classes! Bingers, meet the new star in town- Celebrity Fitness!
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